Wegmans - Recipes - Cauliflower & Spinach Gratin has a average-calorie, average-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Cauliflower & Spinach Gratin has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 420 mg | 17.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 420 mg 17.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cauliflower Gratin with Queso Cotija..
Per Serving | Calories 195
Protein 11 g | Carbs 7 g | Fat 15 g
Crispy Topped Brussels Sprouts and..
Per Serving | Calories 148
Protein 8.7 g | Carbs 18.3 g | Fat 5.2 g
Wegmans - Recipes - Cauliflower..
Per 100g | Calories 210
Protein 7 g | Carbs 14 g | Fat 16 g
Wegmans - Cauliflower & Spinach..
Per 100g | Calories 78
Protein 2.6 g | Carbs 6.1 g | Fat 5.2 g
Wegmans - Recipes - Braised Wpop Ribs
Per 100g | Calories 570
Protein 35 g | Carbs 17 g | Fat 40 g
Wegmans - Recipes - Beer Batter
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1 g
Wegmans - Recipes - Sauteed Greens..
Per 100g | Calories 100
Protein 3 g | Carbs 11 g | Fat 5 g
Wegmans - Recipes - Pan-Seared Perch
Per 100g | Calories 380
Protein 46 g | Carbs 2 g | Fat 20 g
