Wegmans - Recipes - Broccoli with Shallots (for 8) has a low-calorie, low-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Wegmans - Recipes - Broccoli with Shallots (for 8), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 36% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 5 g20%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Kale with..
Per 100g | Calories 110
Protein 3 g | Carbs 9 g | Fat 6 g
Cos - Reduced Fat Roasted Shallot..
Per 100g | Calories 150
Protein 0 g | Carbs 5.3 g | Fat 8.8 g
Wegmans - Recipes - Broccoli with..
Per 100g | Calories 80
Protein 4 g | Carbs 8 g | Fat
Roasted Shallots 3
Per Serving | Calories 192
Protein 7 g | Carbs 38 g | Fat 3 g
Wegmans - Recipes - Rib Roast with..
Per 100g | Calories 400
Protein 27 g | Carbs 1 g | Fat 30 g
Wegmans - Recipes - Shaved Brussels..
Per 100g | Calories 140
Protein 6 g | Carbs 18 g | Fat 7 g
Wegmans - Recipes - Thai Ginger Soup
Per 100g | Calories 200
Protein 21 g | Carbs 15 g | Fat 5 g
Wegmans - Recipes - Sun-Dried Tomato..
Per 100g | Calories 110
Protein 2 g | Carbs 5 g | Fat 10 g
