Wegmans - Ready-To-Use Chocolate Chip Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Ready-To-Use Chocolate Chip Cookie Dough has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.12 mg | 7.8% | Bottom 30% | Low |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Folic Acid | 31.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 372.3 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 21.6 g
Per 100g | Calories 344
Protein 2.6 g | Carbs 45 g | Fat 18.5 g
Per 100g | Calories 414
Protein 25.7 g | Carbs 47.1 g | Fat 15.7 g
Per 100g | Calories 382
Protein 23.6 g | Carbs 54.5 g | Fat 9.1 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 61.6 g | Fat 11.5 g
Per 100g | Calories 395
Protein 7.1 g | Carbs 45.2 g | Fat 21.2 g
Per 100g | Calories 409
Protein 13.6 g | Carbs 75 g | Fat 6.8 g
Per 100g | Calories 506
Protein 6.7 g | Carbs 50.6 g | Fat 33.7 g