Otterbein's Cookies - Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Otterbein's Cookies - Chocolate Chip Cookies has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 224.9 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
| Sugars | 34.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Newman's Own - Organics Espresso..
Per 100g | Calories 423
Protein 5.6 g | Carbs 59.3 g | Fat 19.8 g
Newman's Own - Organic Champion..
Per 100g | Calories 452
Protein 5.6 g | Carbs 59.3 g | Fat 19.8 g
President's Choice - Mini Chocolate..
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 21.6 g
Wegmans - Ready-To-Use Chocolate Chip..
Per 100g | Calories 431
Protein 3.9 g | Carbs 58.8 g | Fat 19.6 g
Otterbein's Cookies - Otterbein's..
Per 100g | Calories 344
Protein 2.6 g | Carbs 52.9 g | Fat 11.9 g
Otterbein's Cookies - Otterbein's..
Per 100g | Calories 393
Protein 3 g | Carbs 51.4 g | Fat 21.2 g
Otterbein's Cookies - Ginger Cookies
Per 100g | Calories 344
Protein 5.3 g | Carbs 63.5 g | Fat 7.9 g
Otterbein's Cookies - Oatmeal Raisin..
Per 100g | Calories 401
Protein 6.2 g | Carbs 61.7 g | Fat 18.5 g
