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Wegmans Pork With Dijon Hazelnut Crust Ready to Cook Meat - Nutrition Facts
41

Pork With Dijon Hazelnut Crust Ready to Cook Meat

Wegmans - Pork With Dijon Hazelnut Crust Ready to Cook Meat has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wegmans - Pork With Dijon Hazelnut Crust Ready to Cook Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat58%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.6 mg5.7%Mid 40%Average
Iron2.5 mg14.2%Top 30%High
Sodium386.8 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 410 mg 17.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 26 g 52%

Vitamin A Vitamin C 4%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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