Wegmans - Pork With Dijon Hazelnut Crust Ready to Cook Meat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wegmans - Pork With Dijon Hazelnut Crust Ready to Cook Meat, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 58% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.6 mg | 5.7% | Mid 40% | Average |
Iron | 2.5 mg | 14.2% | Top 30% | High |
Sodium | 386.8 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 410 mg 17.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C 4%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 4.7 g | Carbs 41.1 g | Fat 19.6 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 179
Protein 2.6 g | Carbs 29.5 g | Fat 5.8 g
Per 100g | Calories 364
Protein 10.6 g | Carbs 72.7 g | Fat 3 g
Per 100g | Calories 220
Protein 1 g | Carbs 7 g | Fat 20 g
Per 100g | Calories 184
Protein 16.4 g | Carbs 16 g | Fat 5.9 g
Per 100g | Calories 350
Protein 5.8 g | Carbs 50 g | Fat 14.2 g
Per 100g | Calories 369
Protein 5.4 g | Carbs 48.5 g | Fat 16.9 g