Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Chicken Parmesan Sandwiches Hot Line - Nutrition Facts
57

Chicken Parmesan Sandwiches Hot Line

Wegmans - Chicken Parmesan Sandwiches Hot Line has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wegmans - Chicken Parmesan Sandwiches Hot Line, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat29%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.6 IU7.8%Top 30%High
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.7 mg9.8%Top 30%High
Iron1.1 mg5.8%Mid 40%Average
Sodium226.6 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.78 g3.1%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 580 mg 24.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 42 g 84%

Vitamin A 20% Vitamin C 20%

Calcium 25% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Einstein Bros. Bagels - Egg Salad..

Per 100g | Calories 193
Protein 6.9 g | Carbs 27.2 g | Fat 6.2 g

69

Wegmans - Old Fashioned Subs Turkey

Per 100g | Calories 141
Protein 10.1 g | Carbs 22.7 g | Fat 1.5 g

72

Mr. Sub - Albacore Tuna Classic Subs

Per 100g | Calories 162
Protein 9.2 g | Carbs 19.6 g | Fat 5.2 g

59

Burger King - Tendergrill Chicken..

Per 100g | Calories 198
Protein 14.3 g | Carbs 19 g | Fat 7.4 g

69

Wegmans - Old Fashioned Subs Turkey

Per 100g | Calories 141
Protein 10.1 g | Carbs 22.7 g | Fat 1.5 g

78

Wegmans - Marinated Mushrooms..

Per 100g | Calories 118
Protein 2.7 g | Carbs 4.6 g | Fat 11.8 g

49

Wegmans - Mediterranean Olive Salad

Per 100g | Calories 220
Protein 1 g | Carbs 7 g | Fat 20 g

41

Wegmans - Pork With Dijon Hazelnut..

Per 100g | Calories 283
Protein 24.5 g | Carbs 5.7 g | Fat 18.9 g