Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegman's Pepperoni Pizza-tizers , frozen - Nutrition Facts and detailed Analysis
31

Pepperoni Pizza-tizers, frozen

Wegman's - Pepperoni Pizza-tizers, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegman's - Pepperoni Pizza-tizers, frozen has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Sodium543.2 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 17

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 77 mg 3.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Wegman's - Cheese Pizza-tizers,..

Per 100g | Calories 261
Protein 9.2 g | Carbs 26.8 g | Fat 12 g

37

Wegman's - Italian Classics, Mushroom..

Per 100g | Calories 197
Protein 7.5 g | Carbs 23.7 g | Fat 7.5 g

9

Wegman's - Sausage & Pepperoni..

Per 100g | Calories 261
Protein 8.5 g | Carbs 28.2 g | Fat 12.7 g

57

Weight Watchers Smart Ones - Smart..

Per 100g | Calories 223
Protein 10 g | Carbs 37.6 g | Fat 4.1 g

7

Wegman's - Cheese Pizza-tizers,..

Per 100g | Calories 261
Protein 9.2 g | Carbs 26.8 g | Fat 12 g

37

Wegman's - Italian Classics, Mushroom..

Per 100g | Calories 197
Protein 7.5 g | Carbs 23.7 g | Fat 7.5 g

9

Wegman's - Sausage & Pepperoni..

Per 100g | Calories 261
Protein 8.5 g | Carbs 28.2 g | Fat 12.7 g

39

Wegman's - Extra Cheesy Shells &..

Per 100g | Calories 154
Protein 6.2 g | Carbs 19.8 g | Fat 5.7 g