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Wegman's Cheese Pizza-tizers , frozen - Nutrition Facts and detailed Analysis
7

Cheese Pizza-tizers, frozen

Wegman's - Cheese Pizza-tizers, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegman's - Cheese Pizza-tizers, frozen has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs43%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.8 mg11.8%Top 30%High
Sodium472.7 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0.2 g

Cholesterol 3 mg 1%

Sodium 67 mg 2.8%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

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