Wegmans - Pecan Crusted Tilapia Entrees With Sauce HotLine has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Wegmans - Pecan Crusted Tilapia Entrees With Sauce HotLine, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.2 mg | 5.5% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 121.5 mg | 5.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 30.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 3.5 g 17.6%
Trans Fat
Cholesterol 210 mg 70%
Sodium 440 mg 18.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 26 g
Protein 56 g 112%
Vitamin A 50% Vitamin C 40%
Calcium 20% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Compleats - Chicken Breast and Gravy..
Per 100g | Calories 71
Protein 6.7 g | Carbs 8.5 g | Fat 1.1 g
Clif - Kids Baked Snack Bar ZBar,..
Per 100g | Calories 12
Protein 0.3 g | Carbs 2.2 g | Fat 0.3 g
Hormel - Homestyle Meatloaf With..
Per 100g | Calories 186
Protein 15.7 g | Carbs 9.3 g | Fat 9.3 g
Cut 'N Clean Greens - Country Greens
Per 100g | Calories 13
Protein 1.8 g | Carbs 1.79 g | Fat 0 g
Wegmans - Spaghetti Rings in Tomato..
Per 100g | Calories 85
Protein 2.4 g | Carbs 17.9 g | Fat 0.5 g
Wegmans - Breaded Pork Sirloin Ready..
Per 100g | Calories 167
Protein 19 g | Carbs 6 g | Fat 6.5 g
Wegmans - Bagels Onion, Pre-Sliced
Per 100g | Calories 263
Protein 11.1 g | Carbs 54.5 g | Fat 1 g
Wegmans - Garlic Spinach Prepared..
Per 100g | Calories 100
Protein 2.7 g | Carbs 6.4 g | Fat 8.2 g
