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Wegmans Breaded Pork Sirloin Ready to Cook Meat - Nutrition Facts
21

Breaded Pork Sirloin Ready to Cook Meat

Wegmans - Breaded Pork Sirloin Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Breaded Pork Sirloin Ready to Cook Meat has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat37%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119 IU2.4%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Sodium203 mg8.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.6 g2.4%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10.1%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 150 mg 50%

Sodium 341 mg 14.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 32 g 64%

Vitamin A 4% Vitamin C 3%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

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