Wegmans - Old Fashioned Soft Dutch Cocoa Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Old Fashioned Soft Dutch Cocoa Cookies has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 123.5 mg | 3.5% | Top 30% | High |
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Dutch Cocoa Soft Cookies
Per 100g | Calories 385
Protein 3.8 g | Carbs 65.4 g | Fat 11.5 g
Archway - Original Big Batch Dutch..
Per 100g | Calories 415
Protein 4.1 g | Carbs 70.5 g | Fat 12.4 g
Stop & Shop - HomeTown Bakery Old..
Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g
Archway - Original Dutch Cocoa..
Per 100g | Calories 415
Protein 4.1 g | Carbs 70.5 g | Fat 12.4 g
Wegmans - Old Fashioned Peanut Butter..
Per 100g | Calories 466
Protein 8.5 g | Carbs 55 g | Fat 25.4 g
Wegmans - Old Fashioned Oatmeal..
Per 100g | Calories 423
Protein 8.5 g | Carbs 63.5 g | Fat 16.9 g
Wegmans - Old Fashioned Soft Molasses..
Per 100g | Calories 353
Protein 3.5 g | Carbs 67 g | Fat 10.6 g
Wegmans - Old Fashioned Soft Oatmeal..
Per 100g | Calories 353
Protein 3.5 g | Carbs 63.5 g | Fat 10.6 g
