Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Archway Original Dutch Cocoa Cookies - Nutrition Facts and detailed Analysis
34

Original Dutch Cocoa Cookies

Archway - Original Dutch Cocoa Cookies has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Archway - Original Dutch Cocoa Cookies has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3 mg16.6%Top 30%High
Potassium0 mg
Sodium373.5 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 30%High
Dietary Fiber4.1 g16.6%Top 30%High
Sugars33.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.2%Top 30%High
Saturated Fat4.1 g20.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Stop & Shop - HomeTown Bakery Old..

Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g

30

Wegmans - Old Fashioned Soft Dutch..

Per 100g | Calories 388
Protein 3.5 g | Carbs 63.5 g | Fat 14.1 g

15

Giant - Hometown Bakery Dutch Cocoa..

Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 3.5 g

46

Archway - Original Big Batch Oatmeal..

Per 100g | Calories 392
Protein 3.9 g | Carbs 70.5 g | Fat 11.8 g

21

Archway - Oatmeal Raisin Cookies

Per 100g | Calories 466
Protein 4.2 g | Carbs 67.7 g | Fat 16.9 g

32

Archway - Original Frosty Lemon..

Per 100g | Calories 419
Protein 3.8 g | Carbs 64.8 g | Fat 15.3 g

27

Archway - Original Windmill Cookies

Per 100g | Calories 413
Protein 6.2 g | Carbs 64 g | Fat 16.5 g