Wegmans - Oka Abbey has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Wegmans - Oka Abbey, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 892.9 mg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 6.4 g | Carbs 24.1 g | Fat 11 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 110
Protein 12.1 g | Carbs 2.75 g | Fat 4.9 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 358
Protein 6.6 g | Carbs 38.7 g | Fat 21.2 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 13.3 g | Fat 8.3 g