Rubio's - Original #1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Rubio's - Original #1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 238.7 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.4 mg | 10.7% | Top 30% | High |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Sodium | 257.8 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.4% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1080 mg 45%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 14 g56%
Sugars 3 g
Protein 27 g 54%
Vitamin A 20% Vitamin C 10%
Calcium 45% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Artisan Country Miche
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
Hot Pockets Calzone
Per 100g | Calories 250
Protein 9.2 g | Carbs 29.2 g | Fat 10.8 g
Wegmans - Oka Abbey
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 32.1 g
Flat Earth Baked Veggie Crisps
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Rubio's - Chicken Fiesta Salad
Per 100g | Calories 111
Protein 8.1 g | Carbs 2.78 g | Fat 7.7 g
Rubio's - HealthMex Chicken Burrito
Per 100g | Calories 148
Protein 9.8 g | Carbs 21.5 g | Fat 2.8 g
Rubio's - Original Fish Taco w/ Flour..
Per 100g | Calories 234
Protein 8 g | Carbs 21.2 g | Fat 12.4 g
Rubio's - Baja Grill Carne Asada
Per 100g | Calories 183
Protein 10.2 g | Carbs 15.6 g | Fat 8.6 g
