Wegmans - Mini Ultimate Chocolate Cake has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Wegmans - Mini Ultimate Chocolate Cake , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 129.3 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 3.2 g | Carbs 54 g | Fat 11.6 g
Per 100g | Calories 423
Protein 4.2 g | Carbs 55 g | Fat 21.2 g
Per 100g | Calories 380
Protein 2.7 g | Carbs 61.1 g | Fat 13.6 g
Per 100g | Calories 222
Protein 4.6 g | Carbs 28.7 g | Fat 9.2 g
Per 100g | Calories 247
Protein 2.1 g | Carbs 39.5 g | Fat 9.9 g
Per 100g | Calories 257
Protein 2.6 g | Carbs 40.4 g | Fat 10.3 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 16.8 g | Fat 7.1 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 15 g | Fat 6.2 g