Wegmans - Ultimate Mini Chocolate Cake With Premium Vanilla Buttercream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wegmans - Ultimate Mini Chocolate Cake With Premium Vanilla Buttercream , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 149.2 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 44.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 2.4 g | Carbs 60 g | Fat 12.9 g
Per 100g | Calories 328
Protein 3.2 g | Carbs 54 g | Fat 11.6 g
Per 100g | Calories 222
Protein 4.6 g | Carbs 28.7 g | Fat 9.2 g
Per Serving | Calories 410
Protein 7 g | Carbs 64 g | Fat 17 g
Per 100g | Calories 411
Protein 3.7 g | Carbs 42.3 g | Fat 26.1 g
Per 100g | Calories 470
Protein 6.3 g | Carbs 45.5 g | Fat 32.9 g
Per 100g | Calories 434
Protein 1.4 g | Carbs 46.1 g | Fat 27.1 g
Per 100g | Calories 408
Protein 3 g | Carbs 60.5 g | Fat 16.6 g