Wegmans - Mini Muffins (chocolate Chip) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wegmans - Mini Muffins (chocolate Chip) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409.1 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 4.7 g | Carbs 51.2 g | Fat 20.9 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 46.4 g | Fat 10.7 g
Per 100g | Calories 456
Protein 5.3 g | Carbs 47.4 g | Fat 28.1 g
Per 100g | Calories 394
Protein 5.9 g | Carbs 47.1 g | Fat 17.6 g
Per 100g | Calories 193
Protein 8.8 g | Carbs 38.6 g | Fat 1.8 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 1.76 g | Fat 17.6 g
Per 100g | Calories 165
Protein 23.5 g | Carbs 5.9 g | Fat 5.9 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g