Trader Joe's - Mini Bran Muffins With Raisins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Trader Joe's - Mini Bran Muffins With Raisins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 267.9 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Otis Spunkmeyer - Mini Muffin Choc..
Per 100g | Calories 333
Protein 5.9 g | Carbs 54.9 g | Fat 11.8 g
Hostess - Mini Muffins - Chocolate..
Per 100g | Calories 456
Protein 5.3 g | Carbs 50.9 g | Fat 26.3 g
Wegmans - Mini Muffins (corn)
Per 100g | Calories 419
Protein 4.7 g | Carbs 51.2 g | Fat 20.9 g
Wegmans - Mini Muffins (chocolate..
Per 100g | Calories 455
Protein 4.5 g | Carbs 52.3 g | Fat 25 g
Trader Joe's - Trex Mix Bars
Per 100g | Calories 371
Protein 5.7 g | Carbs 71.4 g | Fat 8.6 g
Trader Joe's - White Stilton With..
Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 28.2 g
Trader Joe's - Beef & Green Chile..
Per 100g | Calories 96
Protein 8.6 g | Carbs 5.5 g | Fat 6 g
Trader Joe's - Harvest Hodgepodge..
Per 100g | Calories 34
Protein 2.3 g | Carbs 5.7 g | Fat 0 g
