Wegmans - Menu Creations Pot Roast Provencal Braised Beef With Vegetables has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Menu Creations Pot Roast Provencal Braised Beef With Vegetables has been given a composite ranking of 44, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 47% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 162.3 mg | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.7%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 230 mg 9.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14.1 g 28.1%
Vitamin A 45% Vitamin C
Calcium 4% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 12.4 g | Carbs 44.1 g | Fat 5.3 g
Per 100g | Calories 120
Protein 19.7 g | Carbs 3.5 g | Fat 2.5 g
Per 100g | Calories 210
Protein 9.7 g | Carbs 25 g | Fat 8.5 g
Per 100g | Calories 76
Protein 5.9 g | Carbs 8.2 g | Fat 2.4 g
Per 100g | Calories 317
Protein 24.6 g | Carbs 3.5 g | Fat 21.1 g
Per 100g | Calories 377
Protein 5.4 g | Carbs 50 g | Fat 17.7 g
Per 100g | Calories 210
Protein 9.7 g | Carbs 25 g | Fat 8.5 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g