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Safeway Fully Cooked Favorites Seasoned Chicken Breasts With Rib Meat - Nutrition Facts
37

Fully Cooked Favorites Seasoned Chicken Breasts With Rib Meat

Safeway - Fully Cooked Favorites Seasoned Chicken Breasts With Rib Meat has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Safeway - Fully Cooked Favorites Seasoned Chicken Breasts With Rib Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat20%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.6 IU4.2%Mid 40%Average
Vitamin C2.5 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Sodium296.2 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 420 mg 17.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 27.9 g 55.9%

Vitamin A 6% Vitamin C 5.8%

Calcium 2% Iron 7.9%

*Based on a 2000 Calorie diet

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