Wegmans - Marsala Portobello Mushrooms Prepared Food Vegetables has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Marsala Portobello Mushrooms Prepared Food Vegetables has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Pozole Blanco White Hominy..
Per 100g | Calories 87
Protein 1.6 g | Carbs 17.3 g | Fat 0.79 g
Cascadian Farm - Edamame Frozen..
Per 100g | Calories 141
Protein 11.8 g | Carbs 10.6 g | Fat 5.9 g
Green Giant - Broccoli Cut Frozen..
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Raley's - Whole Peeled Tomatoes, in..
Per 100g | Calories 21
Protein 1.7 g | Carbs 4.3 g | Fat 0 g
Wegmans - Delicatessen Ham Honey With..
Per 100g | Calories 159
Protein 17.6 g | Carbs 5.3 g | Fat 7.9 g
Wegmans - Papaya Chunks
Per 100g | Calories 13
Protein 0.88 g | Carbs 9.7 g | Fat 0 g
Wegmans - Domestic Heart O'Swiss..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Wegmans - White Bean and Pesto Salad
Per 100g | Calories 200
Protein 7 g | Carbs 20 g | Fat 11 g
