Raley's - Whole Peeled Tomatoes, in Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raley's - Whole Peeled Tomatoes, in Juice has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 289.6 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.94 g | 3.7% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Broccoli Cut Frozen..
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Wegmans - Marsala Portobello..
Per 100g | Calories 94
Protein 2.4 g | Carbs 4.7 g | Fat 7.1 g
Hy-Vee - Mixed Vegetables
Per 100g | Calories 38
Protein 0.9 g | Carbs 7.7 g | Fat 0 g
America's Choice - Whole Blueberries,..
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Raley's - Mixed Fruit
Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Raley's - Mediterranean Orzo Salad
Per 100g | Calories 153
Protein 3.5 g | Carbs 20 g | Fat 7.1 g
Raley's - Complete Pancake and Waffle..
Per 100g | Calories 355
Protein 7.6 g | Carbs 68.5 g | Fat 5.1 g
Raley's - Tomatoes Diced Fire..
Per 100g | Calories 26
Protein 0.9 g | Carbs 5.1 g | Fat 0 g
