Wegmans - Marinated Mushroom Salad has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Wegmans - Marinated Mushroom Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pastene - Marinated Mushrooms
Per 100g | Calories 341
Protein 3.4 g | Carbs 3.4 g | Fat 34.1 g
Trader Joe's - Marinated Mushrooms..
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Paesana - Marinated Muhroom
Per 100g | Calories 27
Protein 2.7 g | Carbs 2.73 g | Fat 0.91 g
Victoria - Victoria Marinated..
Per 100g | Calories 100
Protein 3.3 g | Carbs 3.3 g | Fat 6.7 g
Wegmans - Cerignola Olives
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Wegmans - Baby Saga Brie
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 38.8 g
Wegmans - Smith's Dutch Loaf
Per 100g | Calories 212
Protein 17.6 g | Carbs 5.3 g | Fat 12.3 g
Wegmans - Mexicali Dip
Per 100g | Calories 367
Protein 0 g | Carbs 3.3 g | Fat 40 g
