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Wegmans MacAroni and Beef Heat Serve Entree - Nutrition Facts
62

MacAroni and Beef Heat and Serve Entree

Wegmans - MacAroni and Beef Heat and Serve Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wegmans - MacAroni and Beef Heat and Serve Entree has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%Mid 40%Average
Vitamin C3.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Sodium320 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Bottom 30%Low
Dietary Fiber2 g8%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 320 mg 13.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 6%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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