Wegmans - MacAroni and Beef Heat and Serve Entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - MacAroni and Beef Heat and Serve Entree has been given a composite ranking of 62, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 320 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 82.7 g | Carbs 7 g | Fat 1.8 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 44.1 g | Fat 21.2 g
Per 100g | Calories 471
Protein 10 g | Carbs 61.4 g | Fat 20.7 g
Per 100g | Calories 106
Protein 6.9 g | Carbs 13.7 g | Fat 2.9 g
Per 100g | Calories 88
Protein 0.6 g | Carbs 21.8 g | Fat 0 g
Per 100g | Calories 198
Protein 11 g | Carbs 14.3 g | Fat 9.9 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 88
Protein 0 g | Carbs 7 g | Fat 7 g