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Wegmans Italian Classics Mushroom & Onion Pizza - Nutrition Facts
67

Italian Classics Mushroom & Onion Pizza

Wegmans - Italian Classics Mushroom & Onion Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Wegmans - Italian Classics Mushroom & Onion Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200.9 IU4%Mid 40%Average
Vitamin C3.2 mg5.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Sodium160.8 mg6.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.4%

Saturated Fat 3.4 g 17.2%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 240 mg 10%

Total Carbohydrates 33 g 11%

Dietary Fiber 1.9 g7.6%

Sugars 3 g

Protein 14 g 28.1%

Vitamin A 6% Vitamin C 8%

Calcium 20% Iron 5.8%

*Based on a 2000 Calorie diet

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