Wegmans - Italian Classics Farfalle has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 69.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wegmans - Italian Classics Farfalle has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.6 g | 23.2% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ready Pac - Pico De Gallo
Per 100g | Calories 18
Protein 0 g | Carbs 7.1 g | Fat 0 g
Meta-meal
Per 100g | Calories 354
Protein 49.4 g | Carbs 29.4 g | Fat 5.9 g
Danone Activia - Activia Prune
Per 100g | Calories 110
Protein 4 g | Carbs 16 g | Fat 3 g
Wonka - Pixy Stix Giant 1 Oz Straw
Per 100g | Calories 388
Protein 0 g | Carbs 95.2 g | Fat 0 g
Wegmans - Organic Crushed Tomatoes
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Wegmans - Chunk Pineapple
Per 100g | Calories 57
Protein 0 g | Carbs 13.1 g | Fat 0 g
Wegmans - Pork w/Garlic Sauce
Per 100g | Calories 103
Protein 6.3 g | Carbs 12 g | Fat 3.4 g
Wegmans - Queso Fresco
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
