Wegmans - Queso Fresco has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Wegmans - Queso Fresco, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lyle's Golden Syrup - Black Treacle
Per 100g | Calories 290
Protein 1.7 g | Carbs 64 g | Fat 0 g
Stouffer's Bistro - Crustini Chedday..
Per 100g | Calories 211
Protein 10.2 g | Carbs 30.5 g | Fat 5.5 g
H-E-B - Sargento Reduced Fat..
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 16.1 g
Mon Salwa - Chatpata Samosa
Per 100g | Calories 227
Protein 6.7 g | Carbs 40 g | Fat 3.3 g
Wegmans - Pork w/Garlic Sauce
Per 100g | Calories 103
Protein 6.3 g | Carbs 12 g | Fat 3.4 g
Wegmans - Italian Classics Farfalle
Per 100g | Calories 357
Protein 12.5 g | Carbs 69.6 g | Fat 1.8 g
Wegmans - Grilled Chicken Salad (not..
Per 100g | Calories 223
Protein 1.2 g | Carbs 3.5 g | Fat 23.5 g
Wegmans - Provolone Cheese: Add
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
