Wegmans - Italian Classics Durum Semolina & Egg Pasta, Fettuccine has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 41.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Wegmans - Italian Classics Durum Semolina & Egg Pasta, Fettuccine , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 9% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.4 IU | 1.6% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 15.7 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 20 mg 0.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 14.1 g | Carbs 58.5 g | Fat 4 g
Per 100g | Calories 222
Protein 8.8 g | Carbs 43.2 g | Fat 1.6 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 49.4 g | Fat 1.4 g
Per Serving | Calories 662
Protein 13 g | Carbs 99 g | Fat 25.7 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 39.2 g | Fat 4.7 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 49.4 g | Fat 1.4 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g