President's Choice Splendido - Splendido Italian Egg Pasta, Pappardelle Nests has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Splendido - Splendido Italian Egg Pasta, Pappardelle Nests has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 96 mg | 2.7% | Top 30% | High |
Sodium | 10.4 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 13 mg 0.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 11.2 g | Carbs 50.2 g | Fat 2.6 g
Per 100g | Calories 260
Protein 6 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 323
Protein 14.1 g | Carbs 58.5 g | Fat 4 g
Per 100g | Calories 227
Protein 10.2 g | Carbs 41.5 g | Fat 2.4 g
Per 100g | Calories 355
Protein 12.2 g | Carbs 73.2 g | Fat 1.1 g
Per 100g | Calories 284
Protein 10.3 g | Carbs 49.9 g | Fat 4.3 g
Per 100g | Calories 356
Protein 12.2 g | Carbs 73.3 g | Fat 1.1 g
Per 100g | Calories 357
Protein 12.3 g | Carbs 73.7 g | Fat 1.1 g