Wegmans - Impasta Classic has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Wegmans - Impasta Classic, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 2 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 275
Protein 4 g | Carbs 40 g | Fat 9 g
Per 100g | Calories 450
Protein 22 g | Carbs 35 g | Fat 24.5 g
Per 100g | Calories 635
Protein 0 g | Carbs 3.5 g | Fat 67 g
Per 100g | Calories 150
Protein 26.4 g | Carbs 1.43 g | Fat 4.3 g
Per 100g | Calories 193
Protein 19.3 g | Carbs 17.1 g | Fat 5 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 14.3 g | Fat 5.7 g