Wegmans - FYFGA Sandwich Steak has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Wegmans - FYFGA Sandwich Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Amato's - Eggplant Italian
Per 100g | Calories 188
Protein 6.1 g | Carbs 17.4 g | Fat 10.6 g
Amato's - Ravioli
Per 100g | Calories 157
Protein 8.3 g | Carbs 17 g | Fat 6.5 g
Runza - Southwest Chicken
Per 100g | Calories 139
Protein 6.9 g | Carbs 11 g | Fat 7.3 g
Sandwich Enriched Buns
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Wegmans - Deluxe
Per 100g | Calories 256
Protein 10.8 g | Carbs 26.1 g | Fat 11.9 g
Wegmans - Irish Chedddar
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Wegmans - Lobster Dragon Roll
Per 100g | Calories 100
Protein 10 g | Carbs 9.3 g | Fat 2.9 g
Wegmans - Chaumes
Per 100g | Calories 321
Protein 21.4 g | Carbs 0 g | Fat 25 g
