Wegmans - Chaumes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Wegmans - Chaumes, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 785.7 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C 4%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 4 g | Carbs 15 g | Fat 1 g
Per 100g | Calories 189
Protein 2.7 g | Carbs 28 g | Fat 6.8 g
Per 100g | Calories 406
Protein 6.9 g | Carbs 33.7 g | Fat 27.7 g
Per 100g | Calories 110
Protein 6 g | Carbs 3.7 g | Fat 8.3 g
Per 100g | Calories 100
Protein 10 g | Carbs 9.3 g | Fat 2.9 g
Per 100g | Calories 188
Protein 31.7 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 228
Protein 10.5 g | Carbs 10.5 g | Fat 19.3 g
Per 100g | Calories 464
Protein 17.9 g | Carbs 3.6 g | Fat 42.9 g