Wegmans - Fruit Cocktail in Pear Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Wegmans - Fruit Cocktail in Pear Juice , and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.85 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 0.86 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 43
Protein 0.72 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 79
Protein 0 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 51
Protein 0.86 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 7
Protein 1.4 g | Carbs 2.12 g | Fat 0 g
Per 100g | Calories 43
Protein 0.72 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 33
Protein 0.66 g | Carbs 8.6 g | Fat 0 g