Wegmans - Fresh Polish Sausage has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 1.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Wegmans - Fresh Polish Sausage has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.46 mg | 30.9% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.4% | Mid 40% | Average |
| Niacin | 6.2 mg | 30.9% | Mid 40% | Average |
| Vitamin B12 | 0.56 mcg | 9.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Potassium | 339.5 mg | 9.7% | Top 10% | Very High |
| Sodium | 725.3 mg | 30.2% | Top 30% | High |
| Zinc | 2.3 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.54 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Mr. Paisa Colombian Brand Fresh..
Per 100g | Calories 193
Protein 14.8 g | Carbs 3.4 g | Fat 13.6 g
Roundy's - Fresh Polish Sausage
Per 100g | Calories 217
Protein 16.9 g | Carbs 1.06 g | Fat 15.3 g
Boulder Sausage - Fresh Chorizo..
Per 100g | Calories 243
Protein 15.7 g | Carbs 1.43 g | Fat 18.6 g
Wegmans - Fresh Pork Sausage
Per 100g | Calories 229
Protein 19.4 g | Carbs 0 g | Fat 15.9 g
Wegmans - Fresh Ground Pork
Per 100g | Calories 212
Protein 21.2 g | Carbs 0.88 g | Fat 13.2 g
Wegmans - Food ou feel Good about..
Per 100g | Calories 110
Protein 24.3 g | Carbs 0 g | Fat 2.2 g
Wegmans - Fresh Premium Holiday..
Per 100g | Calories 115
Protein 22 g | Carbs 0 g | Fat 3.5 g
Wegmans - Honey Ham
Per 100g | Calories 159
Protein 17.6 g | Carbs 5.3 g | Fat 7.1 g
