It is a good source of Vitamin C.
The food contains 13.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Wegmans Food You Feel Good About - Food You Feel Good About Tropical Medley, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 663.7 IU | 13.3% | Mid 40% | Average |
Vitamin C | 42.5 mg | 70.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 80%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 1.7 g | Carbs 5 g | Fat 3.3 g
Per 100g | Calories 100
Protein | Carbs 6.7 g | Fat 8.3 g
Per 100g | Calories 321
Protein 19.6 g | Carbs 1.79 g | Fat 26.8 g
Per 100g | Calories 286
Protein 16.1 g | Carbs | Fat 25 g
Per 100g | Calories 212
Protein 23.5 g | Carbs | Fat 12.9 g
Per 100g | Calories 114
Protein 2.1 g | Carbs 17.9 g | Fat 3.6 g
Per 100g | Calories 120
Protein 2 g | Carbs 8 g | Fat 9 g
Per 100g | Calories 100
Protein 3 g | Carbs 21 g | Fat 1 g