Wegmans Food You Feel Good About - Food You Feel Good About Soup Broccoli & Vermont White Cheddar has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Wegmans Food You Feel Good About - Food You Feel Good About Soup Broccoli & Vermont White Cheddar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.2 mg | 5.5% | Mid 40% | Average |
| Iron | 0.1 mg | 0.55% | Bottom 30% | Low |
| Sodium | 172.2 mg | 7.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.6 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 13.1 g 65.7%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 780 mg 32.5%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 10 g 19.9%
Vitamin A 25% Vitamin C 59.7%
Calcium 25% Iron 2.5%
*Based on a 2000 Calorie diet
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