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King of Pita Bakery Hummus & Chips With Herbs - Nutrition Facts
94

Hummus & Pita Chips With Herbs

King of Pita Bakery - Hummus & Pita Chips With Herbs has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for King of Pita Bakery - Hummus & Pita Chips With Herbs, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat15%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.2 mg1.1%Bottom 30%Low
Sodium50 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0 g

Trans Fat

Cholesterol

Sodium 170 mg 7.1%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 4.4 g17.6%

Sugars 2.4 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron 3.8%

*Based on a 2000 Calorie diet

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