Wegmans Food You Feel Good About - Food You Feel Good About Portabella Mushroom Veggie Burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Wegmans Food You Feel Good About - Food You Feel Good About Portabella Mushroom Veggie Burgers , and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 41% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 282.2 mg | 8.1% | Top 10% | Very High |
Sodium | 290 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 370 mg 15.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 12.7 g | Carbs 19.8 g | Fat 2.8 g
Per Serving | Calories 375
Protein 7.1 g | Carbs 37.8 g | Fat 22.5 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 7.9 g | Fat 4.4 g
Per 100g | Calories 103
Protein 1.5 g | Carbs 19.8 g | Fat 2.2 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 1.8 g