Food You Feel Good About Penne Rigati

Wegmans Food You Feel Good About - Food You Feel Good About Penne Rigati has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Penne Rigati has been given a composite ranking of 56, and in moderation.