The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Pea Pearl Onion has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.9 IU | 7.1% | Mid 40% | Average |
| Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Sweet Pea Pearl Onion
Per 100g | Calories 70
Protein 3.5 g | Carbs 12.8 g | Fat
Birds Eye - Pea Pearl Onion
Per 100g | Calories 74
Protein 4.1 g | Carbs 14 g | Fat
Trio of Peas with Pearl Onions
Per Serving | Calories 60
Protein 2 g | Carbs 6 g | Fat 3 g
Buttered Peas and Pearl Onions
Per Serving | Calories 130
Protein 4 g | Carbs 11 g | Fat 8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 79
Protein 4.5 g | Carbs 13.5 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 30
Protein 1.2 g | Carbs 6 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 24
Protein 1.2 g | Carbs 6 g | Fat
