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Birds Eye Pea Pearl Onion - Nutrition Facts and detailed Analysis
57

Pea Pearl Onion



The food contains 14.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Birds Eye - Pea Pearl Onion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat0%
 Calories from Carbs77%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.6 IU6.6%Mid 40%Average
Vitamin C5 mg8.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.7%Bottom 10%Very Low
Iron0.89 mg5%Bottom 30%Low
Sodium421.5 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Bottom 30%Low
Dietary Fiber3.3 g13.2%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 510 mg 21.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 5 g 10%

Vitamin A 8% Vitamin C 10%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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