Wegmans Food You Feel Good About - Food You Feel Good About Hummu has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 40.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Hummu has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120.5 IU | 2.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.2 mg | 4.8% | Bottom 30% | Low |
| Iron | 3.3 mg | 18.1% | Mid 40% | Average |
| Potassium | 138.6 mg | 4% | Bottom 30% | Low |
| Sodium | 373.5 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19.3% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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