Wegmans Food You Feel Good About - Food You Feel Good About Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Chili has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 510.2 IU | 10.2% | Mid 40% | Average |
| Vitamin C | 7.3 mg | 12.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 0.73 mg | 4.1% | Bottom 30% | Low |
| Potassium | 51 mg | 1.5% | Bottom 10% | Very Low |
| Sodium | 298 mg | 12.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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