It is a good source of Vitamin C.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Wegmans Food You Feel Good About - Food You Feel Good About Garlic, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 30 mg | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 17.1 g | Carbs 64.3 g | Fat
Per 100g | Calories 100
Protein 6.7 g | Carbs 20 g | Fat
Per 100g | Calories 417
Protein | Carbs 16.7 g | Fat 41.7 g
Per 100g | Calories 100
Protein | Carbs 20 g | Fat
Per 100g | Calories 219
Protein 3.1 g | Carbs 21.9 g | Fat 14.1 g
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Per 100g | Calories 39
Protein 0.65 g | Carbs 9.7 g | Fat
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat