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Wegmans Food You Feel Good About Bread Old Fashioned White Thin Sliced - Nutrition Facts
55

Food You Feel Good About Bread Old Fashioned White Thin Sliced

Wegmans Food You Feel Good About - Food You Feel Good About Bread Old Fashioned White Thin Sliced has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Bread Old Fashioned White Thin Sliced has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin2.7 mg13.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.3%Mid 40%Average
Sodium564.8 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%Mid 40%Average
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.5 g2%

Sugars 3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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