Walmart - Schmidt'S No Seeds Enriched Italian Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Schmidt'S No Seeds Enriched Italian Bread has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Mid 40% | Average |
Sodium | 483.9 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 6.6 g | Carbs 49.8 g | Fat 5 g
Per 100g | Calories 229
Protein 7 g | Carbs 47.5 g | Fat 0.9 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 44.9 g | Fat 2 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47.1 g | Fat 2.4 g
Per 100g | Calories 513
Protein 12.8 g | Carbs 61.5 g | Fat 23.1 g
Per 100g | Calories 77
Protein 4.6 g | Carbs 16.9 g | Fat 0.77 g
Per 100g | Calories 58
Protein 2.1 g | Carbs 9.6 g | Fat 1.5 g
Per 100g | Calories 89
Protein 5.9 g | Carbs 5.5 g | Fat 4.7 g