Wegmans - Flank Steak has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wegmans - Flank Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.3 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ginger-soy Flank Steak
Per 100g | Calories 194
Protein 21.2 g | Carbs 1.76 g | Fat 10.6 g
Tom's Flank Steak Chili
Per 100g | Calories 196
Protein 15.5 g | Carbs 24.9 g | Fat 4.1 g
Firecracker Flank Steak
Per Serving | Calories 390
Protein 16.5 g | Carbs 37.3 g | Fat 18.5 g
Rolled Flank Steak 4
Per Serving | Calories 472
Protein 31.4 g | Carbs 3 g | Fat 36.9 g
Wegmans - Mexicali Dip
Per 100g | Calories 367
Protein 0 g | Carbs 3.3 g | Fat 40 g
Wegmans - Smith's Dutch Loaf
Per 100g | Calories 212
Protein 17.6 g | Carbs 5.3 g | Fat 12.3 g
Wegmans - Lifestyle Golden Browned..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Wegmans - Chicken Salad
Per 100g | Calories 278
Protein 20 g | Carbs 0.87 g | Fat 21.7 g
