Tom's Flank Steak Chili has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tom's Flank Steak Chili has been given a composite ranking of 79, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 19% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 59.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.3% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 668 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 203 mg 8.5%
Total Carbohydrates 84.8 g 28.3%
Dietary Fiber 20.7 g82.8%
Sugars 5.2 g
Protein 52.7 g 105.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 194
Protein 21.2 g | Carbs 1.76 g | Fat 10.6 g
Per 100g | Calories 212
Protein 27 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 204
Protein 11.5 g | Carbs 18.2 g | Fat 9.3 g
Per 100g | Calories 330
Protein 10.6 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 15.5 g | Fat 9.9 g
Per 100g | Calories 355
Protein 22.6 g | Carbs 71 g | Fat 0 g