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Tom's Flank Steak Chili - Nutrition Facts and detailed Analysis
79

Tom's Flank Steak Chili

Tom's Flank Steak Chili has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tom's Flank Steak Chili has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat19%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium59.5 mg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Mid 40%Average
Dietary Fiber6.1 g24.3%Top 10%Very High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g30.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 668 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 203 mg 8.5%

Total Carbohydrates 84.8 g 28.3%

Dietary Fiber 20.7 g82.8%

Sugars 5.2 g

Protein 52.7 g 105.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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