Wegmans - Etruscan Salmon Entrees With Sauce Hot Line has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Etruscan Salmon Entrees With Sauce Hot Line has been given a composite ranking of 52, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 57% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
Sodium | 125.5 mg | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.57 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.4%
Saturated Fat 4.5 g 22.4%
Trans Fat
Cholesterol 105 mg 35%
Sodium 320 mg 13.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 38 g 76%
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 33.3 g | Carbs 46.7 g | Fat 10 g
Per 100g | Calories 80
Protein 0 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.6 g | Fat 1.8 g
Per 100g | Calories 261
Protein 10.9 g | Carbs 25.1 g | Fat 13.4 g
Per 100g | Calories 400
Protein 5.3 g | Carbs 37 g | Fat 28.2 g
Per 100g | Calories 272
Protein 9.9 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 239
Protein 11.4 g | Carbs 33 g | Fat 6.8 g