Wegmans - Deluxe French Bread Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans - Deluxe French Bread Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
Iron | 3.1 mg | 17.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 660 mg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 20%
Calcium 4% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 8.7 g | Carbs 28 g | Fat 10.6 g
Per 100g | Calories 268
Protein 9.2 g | Carbs 29.6 g | Fat 12 g
Per 100g | Calories 237
Protein 10.6 g | Carbs 26.8 g | Fat 10 g
Per 100g | Calories 179
Protein 9.3 g | Carbs 25.4 g | Fat 5.2 g
Per 100g | Calories 256
Protein 13.2 g | Carbs 12.3 g | Fat 17.6 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 25.3 g | Fat 13.6 g
Per 100g | Calories 265
Protein 14.3 g | Carbs 19.8 g | Fat 14.3 g
Per 100g | Calories 377
Protein 13.1 g | Carbs 65.6 g | Fat 8.2 g